Entering September, we didn't realize that we have been in autumn for half a month. Although we still feel hot, we can feel a hint of autumn sooner or later. In the autumn, due to the increasing temperature difference between day and night, coupled with the sudden cold and heat, it poses a great challenge to our immunity. The family doctor's online editor recommends that you may eat three kinds of beans in the autumn, which can effectively enhance the body's immunity and prevent colds.
Soybeans are rich in plant protein, which can supplement human protein to improve resistance, lecithin can maintain cardiovascular health, and dietary fiber can promote intestinal peristalsis and improve constipation.
In addition to cooking vegetables, soy milk is also a good way to eat soybeans in autumn. Soy milk is easily absorbed, and the human body has a higher rate of absorption of proteins, lecithin, and vitamins. From the point of view of traditional Chinese medicine, soy milk has the effect of nourishing yin and moisturizing, suitable for edible hot autumn, and has the effect of skin care and beauty.
Red beans are rich in B vitamins, which can improve the common skin roughness and mouth sores in autumn. Dietary fiber can prevent constipation and promote intestinal peristalsis. At the same time, eating red beans often can also help lower blood sugar, clear heat, diuretic and dampness. Barley and red bean porridge is a good way to eat. Barley can cure dampness, intestines and stomach, eliminate edema, strengthen the spleen and stomach, and take a long time to lighten the body and qi.
Peanut acid, gibberellin, phytohemagglutinin and other substances contained in pea have antibacterial and anti-inflammatory properties and enhance metabolism. It is eaten in autumn because it contains pro-vitamin A, which can be converted into vitamin A, which promotes the lubrication and elasticity of the skin, improves the water-locking function, and improves the roughness and dryness of skin in autumn.