Chaoyan evening honey
Cold dew is the beginning of autumn when heat and cold alternate. In the fall, Qiuzao is an annoying thing. Health experts have suggested that the best diet recipe for dealing with Qiuzao is: "Chao Chao brine, late evening honey soup".
It is found that the skin is getting drier, and many people think that as long as they drink more water, they can add water. The truth is, just drink plain water, but the water is easily lost. However, if you add a little salt to plain water, the situation is very different. This method is the same as the supplement of normal saline.
Drink some salt water during the day and honey water at night. This is a good way to replenish the body's water, it is also a dietary regimen for autumn health and resistance to aging, and it can also prevent constipation caused by autumn dryness. Modern medicine proves that honey has therapeutic effects on neurasthenia, hypertension, coronary atherosclerosis, lung disease, etc. Taking honey often in the fall can also play a role in moisturizing and nourishing the lungs. Therefore, when autumn comes, it is best to "drink salt water in the morning and honey water in the evening" to ensure good health!
After the cold and dew, there is less rain, the weather is dry, the day is hot and the night is cool. Many people will have the symptoms of "coolness and dryness", which are pleasing to Chinese medicine, such as dry throat, dry nose, dry skin and so on. The health of cold dew is different from the autumn equinox. The main thing of cold dew is to prevent "coolness and dryness", starting from the aspects of nourishing yin and preventing dryness and moistening the lungs and stomach.
Eat less spicy, spicy, fragrant, smoked and other foods in the diet. It is better to eat more sesame, walnuts, white fungus, radish, tomato, lotus root, lily, sand ginseng and other foods with nourishing yin and moisturizing, and stomach and health benefits. Fruits include pears, raisins, water chestnuts, bananas, etc .; vegetables include carrots, winter melons, lotus root, white fungus, etc., as well as beans, fungi, kelp, laver, etc.
You should eat warm food for breakfast, it is best to drink hot medicated porridge, because japonica rice and glutinous rice have excellent spleen and stomach tonic effect, such as sugar cane porridge, jade bamboo porridge, radix ginseng porridge, raw ground porridge, Huang Jing porridge and so on. Middle-aged and elderly people and chronic patients should eat more red dates, lotus seeds, yam, duck, fish, meat and other foods. At the same time, a certain humidity should be maintained indoors, and pay attention to replenish moisture.
Properly nourish the stomach
The temperature in autumn is getting colder, and the gastrointestinal tract is very sensitive to cold stimulation. If not properly protected, it will cause gastrointestinal diseases or make the original stomach diseases more serious. Therefore, the health after cold dew should pay special attention to the maintenance of their stomach. First of all, we must pay attention to keeping warm. After autumn, we should pay special attention to keeping our stomach warm, add clothes in time, and pay attention to covering the quilt when sleeping at night.
In addition, there is a certain relationship between the occurrence and development of peptic ulcers and emotions, so pay attention to emotional health, maintain mental happiness and emotional stability.