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How to feed on the snow season?

文章来源 时间:2020-05-09 浏览:332

Winter is a season of convergence, so it is best to eat less food for all hair growth, especially spicy, such as chili, pepper, pepper, etc., it is easy to cause dry skin and lack of water. However, eating acidic foods in winter is very beneficial. Because winter is a period of high incidence of cardiovascular disease, acidic food can soften blood vessels and prevent the occurrence of cardiovascular disease.
Acidic foods contain a lot of vitamin C, such as apples or oranges, and can also help the body improve immunity and resistance.
In winter, the digestive function of the human body is more active than in spring, summer, and autumn. The secretion of gastric juice increases, the acidity increases, and the food intake increases. When the body is in a cold environment, to maintain body temperature balance, it is necessary to increase the metabolic rate of the body, that is, increase the demand for food, especially increase the intake of fatty foods, which has a good cold and freeze resistance, but It should not be too much to prevent high blood pressure and hyperlipidemia.
The elderly should not eat too much thick-tasting food, but can increase the proportion of protein, such as eggs, tofu or various seafood, which is not only easy to digest, but also rich in essential amino acids, high nutritional value, can also enhance resistance.
After Xiaoxue, it is more suitable to eat foods with more calories, such as beef, chicken, lamb, shrimp, etc .; vegetables include soybeans, broad beans, carrots, onions, garlic, leeks, shepherd's purse, rapeseed, coriander, etc.
Fruits include chestnuts, dried apricots, oranges, grapefruit, etc., brown sugar, glutinous rice, goat milk, and pine nuts are also good winter foods.
Avoid eating hot
The winter is cold, and people like to eat warm food to withstand the severe cold.
For example, the northern part of China loves to eat lamb in winter and the southern part to eat soft-shelled turtle. But not all hot foods are suitable for consumption in the snow season. Eating too much hot food is easy to get angry, and even produce heat diseases.
Therefore, since Xiaoxue, you can eat more lamb, soft-shelled turtle, sea cucumber, etc., but do not eat too much hot food, such as excessive frying, roasting food, too much pepper, pepper, pepper and pepper food, strong liquor. Eating too much salt in winter is also bad for the body. Salty taste enters the kidney, which can cause the kidney water to be colder and disturbing. Therefore, it is better to eat less salt in winter, so as not to "add snow to the snow" and damage the body's yang , Especially those with high blood pressure should eat less.
Source: Network




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