After the "autumn equinox", the weather really entered the autumn. During this period of equal day and night time, people should keep the body's yin and yang balance in keeping in good health and keep the yin and prevent dryness. In the face of such a dry autumn, proper eating of seasonal fruits can help the body get rid of the dryness and regain its vitality.
Dry climate in autumn often makes people feel dry and uncomfortable nose and throat. At this time, if you can eat some fruit to relieve thirst, moisturize your throat and dryness, you will feel refreshed and comfortable. The fruits of this season with health care properties are pears and sugar cane. Chinese medicine believes that pears have the functions of relieving thirst, relieving cough and reducing phlegm, clearing heat and reducing fire, nourishing blood and strengthening muscles, moisturizing lungs and removing dryness, and are most suitable for patients with fever and internal heat in winter and spring. Especially suitable for lung heat cough, pediatric wind fever, sore throat, dry stool stagnation.
Modern medical research believes that pears also have the effect of lowering blood pressure, clearing heat and calming. Hypertensive patients, such as dizziness, palpitations and tinnitus, often eat pears to relieve symptoms. Pears are rich in sugar and vitamins, have the effect of protecting the liver and helping digestion. For patients with hepatitis and cirrhosis, it is very beneficial to eat it as a medical food. However, because of the cold nature of pears, those who have spleen and stomach deficiency, indigestion, and postpartum blood deficiency should not eat more. Sugar cane has a nourishing and heat-clearing effect and is rich in nutrients.
As a refreshing supplement, it has a certain effect on diseases such as hypoglycemia, dry stools, unpleasant urination, nausea and vomiting, cough due to heat deficiency, and thirst for high fever. People who are overworked or hungry and dizzy will rejuvenate their spirits just by eating two sugarcanes. However, due to the cold nature of sugarcane, it is not suitable for people with spleen and stomach deficiency and stomach and abdominal pain. In addition, fruits suitable for autumn and winter include apples, oranges, bananas, and hawthorn.