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Lidong today

文章来源 时间:2020-05-09 浏览:374

 Lidong, this is one of the 24 solar terms, and it is also one of our traditional Han festivals. Many people will worship their ancestors on this day or reunite for dinner. In the beginning of Lidong, rainy weather will appear in many areas.

On the day of the coming winter, this not only represents the beginning of winter, but also heralds the beginning of the decay of vegetation, animals will go to hibernation, everything is in a state of rest, ready for the arrival of spring.

During the winter, there is the custom of eating dumplings in the north of our country, and the custom of eating chicken, duck and fish meat in other regions. In many different areas of our country, there are also many winter swimming enthusiasts, and they will also greet the arrival of Lidong by swimming in the cold winter season. But in the winter, when it is also a high incidence of cardiovascular and cerebrovascular diseases, people with high blood pressure or other cardiovascular diseases, according to their physical conditions, and also listen to the doctor's guidance, listen to the doctor's advice to decide you Whether you can participate in the winter swimming queue.

According to the research of traditional Chinese medicine, they found that in winter this is a collection season. After the winter, our body should pay attention to nourishing the yang and kidney.

In terms of diet, we should eat more moisturizing foods. These white foods can moisturize our dry lungs.


  Source: 99 Health Network




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