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Xiaoxue Tomorrow: Health Customs

文章来源:www.grt3000.com 时间:2020-05-09 浏览:311

1

Eat more folic acid food: prevent depression


After the snow, entering the season of depression, you should eat spinach, kiwi, oysters, oranges, soybeans and dark green vegetables, because these foods contain folic acid, which can help fight depression.



Foods rich in B vitamins, such as whole wheat bread, semolina products, cereals, yeast, animal livers and fruits, are also of great benefit in improving bad mood and depression.



2
Keep warm and keep warm


Since this solar term, the northeast wind has been much more windy. Although the climate has not cooled down to the severe winter, many people do not pay much attention to wearing hats and scarves, which is often susceptible to wind and cold. As the saying goes: “If you want to be at ease, work hard and work hard”, so you should prepare a few more winter clothes, so as to increase or decrease as appropriate, with the increase and decrease.



For the elderly, you should choose soft and smooth cotton or silk woven underwear and underwear, try not to wear chemical fiber clothing, so as to reduce the harm of static electricity to a minimum.



3
Go to bed early and get up late, soak your feet before going to bed


Xiaoxue's solar terms should enhance physical fitness, improve the body's immunity and cold resistance. First of all, to ensure adequate sleep, it is best not to rest after 22 o'clock.



Soaking feet with hot water every night can stimulate the acupuncture points on the soles of the feet, or take time to do foot warming exercises, increase the strength of the waist and legs, promote blood circulation to the lower limbs, prevent frostbite, and improve the body's ability to resist cold.



4
Drink plenty of water to prevent internal heat generation


Drinking more water can promote metabolism, shorten the time that feces stay in the intestine, reduce the absorption of toxins, and dissolve water-soluble toxins. It is best to drink a cup of warm water on an empty stomach every morning. It can also reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases.



Honey water can moisturize and detoxify, white radish water can clear heat and diuresis, and pear water can moisturize the lungs and cough, which is a good choice for this season.

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