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What should the elderly eat in winter

文章来源 时间:2020-05-09 浏览:319

1. What kind of good perch do the elderly eat in winter

Perch is rich in digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium, etc. Chinese medicine believes that perch is warm and sweet, and has the effects of strengthening the spleen and stomach, liver and kidney, cough and phlegm.

2. What to eat in winter for the elderly to drink milk

Milk is one of the best sources of human nutrients. Protein contains 9 essential amino acids of human body; the particles of fat are small and highly dispersed, so the digestibility is high; the carbohydrate in milk is mainly lactose, which is beneficial to the reproduction of lactic acid bacteria and inhibits the growth of spoilage bacteria. Traditional Chinese medicine believes that milk tastes sweet and smooth, and it has the effects of nourishing the body, nourishing the body, invigorating the intestines, and quenching thirst.

3. What good food the elderly eat in winter

Dog meat contains more taurine and peptides, but less fat. Chinese medicine believes that dog meat is warm and has the effect of replenishing the temperature and kidneys and helping the sun to disperse cold. It has a good effect on low back pain, chills, polyuria at night, and adding calories.

4. What to eat for the elderly in winter

Auricularia auricula contains more trace elements, vitamins B1, B2, carotene, mannose, xylose, lecithin, cephalin, calcium, iron, etc. It can prevent blood clotting, cardiovascular and cerebrovascular diseases, and dry stool. Chinese medicine believes that the black fungus is calm and sweet, has the effects of qi, nourishment and blood, and is effective for anemia, sore waist and legs, and numbness of the limbs.

5. What good shiitake mushrooms the elderly eat in winter

Shiitake mushrooms contain a variety of vitamins and minerals, more than 50 enzymes and free amino acids, choline, etc., which can inhibit the synthesis of cholesterol in the body, promote the decomposition and discharge of cholesterol, and prevent the rise of blood lipids.

Source: Network
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